…awareness and self-control qualities, often strengthened through practices such as mindfulness and meditation, can help professionals respond better to workplace pressures, manage relationships and make better decisions. Soft skills, which include communication, teamwork, emotional intelligence, adaptability and proble…

…understand your body. The app now centers on five areas: Sleep, Activity, Nutrition, Mindfulness, and Vitals. New features include: Vitals checks five overnight signals (heart rate, heart rate variability, breathing rate, skin temperature, and blood oxygen) against your baseline and alerts you only when something looks…

…mental clarity. By combining gentle movements, stretching, breathing exercises and mindfulness, yoga can help improve balance, flexibility, strength and mobility, while also supporting mental well-being and stress management," he said. The High Commissioner noted that yoga has evolved into a universal language of peace…

…understand your body. The app now centers on five areas: Sleep, Activity, Nutrition, Mindfulness, and Vitals. New features include: Vitals checks five overnight signals (heart rate, heart rate variability, breathing rate, skin temperature, and blood oxygen) against your baseline and alerts you only when something is ge…