"In the fast-paced modern lives, yoga provides a dedicated space to breathe deeply, reduce stress and cultivate mental clarity. By combining gentle movements, stretching, breathing exercises and mindfulness, yoga can help improve balance, flexibility, strength and mobility, while also supporting mental well-being and stress management," he said.

The High Commissioner noted that yoga has evolved into a universal language of peace and wellness that transcends borders, cultures and languages.

He recalled that the United Nations General Assembly declared June 21 as the International Day of Yoga in 2014 following a proposal by Indian Prime Minister Narendra Modi, in recognition of the practice's universal appeal.

Speaking on the significance of the turnout at the Abuja event, Singh said the gathering demonstrated how yoga continues to bring people together regardless of nationality or background.

"The theme this year is Yoga for Healthy Ageing and everyone has now realised the importance of yoga not only for their physical well-being but also for their mental well-being," he said.

"I have seen this great sea of humanity in the colours of the Indian flag-orange, white and green-and how it brings everyone across borders and languages together for the common purpose of uniting humanity for good health."

He commended the National Sports Commission, officials of the High Commission of India, corporate partners and community members for supporting the event and encouraged participants to make yoga part of their daily lifestyle.

"Let us practise yoga to connect with ourselves and foster a sense of harmony and tranquillity that we can carry into our daily lives," Singh said.