…Tribune. "Many men internalise stress until it begins to affect both their physical and mental health." Muritala's prescription for prevention: regular physical activity, seven to eight hours of sleep where possible, eating balanced local meals, cutting alcohol and tobacco, and staying connected with people you trust.…

A new study has revealed disturbing levels of stress and mental health challenges among personnel of the Nigeria Police Force, with nearly one in five officers suffering psychological distress and more than half experiencing sleep-related problems. A Consultant Psychiatrist at the College of Medicine, University of Iba…

…endings. She highlighted the importance of portraying an Asian woman grappling with mental health, making many feel seen. The arc underscores the complexities of therapy boundaries, the unexpectedness of grief, and the show's raw depiction of life's challenges.Sherry Cola (Photo credit: Leslie Alejandro)Leslie Alejandr…

…guided instructional videos to ensure correct form. Image Credits:Kē (screenshot) On the mental health front, Kē includes a meditation section with videos targeting various emotions, helping users manage stress and anxiety. There's also a community section for users to engage in supportive groups focused on shared expe…